Yoga – The Mystery Explorer

Yoga : Benefits in 2023

16/06/202312/05/2023 by The Mystery Explorer

Yoga is an ancient practice that has been around for thousands of years, and its popularity has only continued to grow. It has become a mainstream way to exercise, reduce stress, and improve overall health. Yoga involves a series of physical postures, breathing techniques, and meditation practices that help to improve flexibility, strength, balance, and mental focus. In this article, we will explore the many benefits of yoga, including both the physical and mental advantages. Physical Benefits of Yoga 1. Improves Flexibility: One of the most well-known benefits of yoga is that it can help to improve flexibility. Many …

Yoga for Digestion

15/01/202326/12/2022 by The Mystery Explorer

In today’s modern era, we run to earn money, eat outside sood, due to which we are surrounded by many diseases, one of which is digestion, yoga is very effective remedy for digestion. If you master yoga, then your life is long and healthy. There is no such disease which cannot be cured by yoga. Vajrasana or Veerasana Vajrasana is made up of two words Vajra+Asana. In which Vajra means the mighty weapon of the Hindu God Indra, whose name is Vajra, this weapon was made to kill the Asuras. Now Asana means posture. This asana is one of the …